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Lunch - Superfood salads - Smoked mackerel & beetroot superfood salad
Ingredients: Smoked Mackerel Fillets (mackerel, salt, water), Superfood Salad Base (spinach, mixed leaf (red chard, Mizuna, frisee, rocket, lollo rosso), green peas, Edamame beans, haricot beans, plum tomato, quinoa, alfalfa), Aioli (Greek yoghurt, rapeseed oil, free-range eggs, lemon juice & garlic, salt), Beetroot Puree (salt, beetroot, rapeseed oil, red wine vinegar), Lemons, Vinaigrette (Dijon mustard, rapeseed oil, salt, white wine vinegar, pepper) « back to list of dishes
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a dish with this has a Glycemic load index of less than a score of 10; Glycemic loading is a way of measuring how much a carbohydrate food will increase blood sugar levels. Low GL carbs are digested slowly and increase blood sugar levels slowly and High GL has the opposite effect and gives a blood sugar peak and then a dip.
icon indicates dishes which have less than 1.5% saturated fat per 100g of our dish.